營養師Ricky's Time

@rickystimeTWhost: RickyAnalyzed

Weight lossNutrition sciencenutritionweight lossexercisehealthdiet
Open on YouTube

Audience and activity

Subscribers388K
Views per video41.5Kmedian of the last 30
Views per subscriber0.11how many actually watch
Comments per video30median
Uploads per month2.5
Last upload27d ago2026-09-09
Total views38M
Total videos855
Long-form / Shorts25% / 25%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What 營養師Ricky's Time makes

Topics nutrition, weight loss, exercise, health, diet

* 擁有營養師+醫檢師 兩張國家證照 * BeBetter 減脂結合生活創辦人｜3C減肥法 * 華醫生物科技公司營養顧問 * Youtube頻道：營養師Ricky’s time * Yahoo TV專屬頻道合作 * 專長: 運動營養 x 體態雕朔 x 保健營養 * 《減醣快瘦氣炸鍋》作者 * 《體脂狂降20%！減醣外食快瘦攻略》作者

Features other people

Recent videos

TitlePublishedViewsLength
蛋白質怎麼選、白飯與麵包份量怎麼抓，又怎麼安排進一整天？Short2026-09-185351 min
吃完後悔，隔天再吃少一點。 你是不是也一直重複這個循環？Short2026-09-172.4K1 min
減肥吃 Subway，你會選沙拉，還是保留麵包的潛艇堡？2026-09-142.7K2 min
代謝症候群改善全攻略｜肚子怎麼瘦、健檢紅字怎麼降？飲食與運動一次看懂2026-09-0920.4K31 min
狂練深蹲、狂推臥推，隔天卻覺得全身無力、甚至越練越累？2026-09-022.7K1 min
想靠重量訓練改變體態，卻發現肌肉量卡關、甚至越練越沒力？2026-09-012.3K1 min
「運動後一定要馬上補蛋白質！」這句話你一定聽過。2026-08-313.3K2 min
我們每天吃進肚子的東西，其實都在決定身體各個零件的運作狀態。Short2026-08-262.3K0 min
內臟脂肪全攻略：怎麼判斷是否超標？營養師教你從飲食、運動、睡眠有效降低2026-08-2641.5K18 min
快速補充纖維的方法：2026-08-219711 min

Contact 營養師Ricky's Time

Email none found in the channel description

YouTube youtube.com/@rickystime

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