Maggie Sterling

What Maggie Sterling makes

Topics nervous system, anxiety, chronic pain, mental health, neuroplasticity

This channel is for people who’ve tried everything and are still spending most of their day checking in on their body to see if it’s okay. I spent 6 years coaching people through behavior change, and there was always a group I couldn’t quite reach. The ones stuck in a loop I didn’t have a name for yet. Then I ended up in that loop myself. Years of trauma, stress and anxiety had sensitized my nervous system, and I spent a long time trying to fix the wrong thing. Experiencing 25+ symptoms over 2.5 year including body wise chronic pain, I recovered and healed. That experience is what shaped what I teach now. The difference between regulation and desensitization. Blending anxiety/OCD recovery with the new pain neuroscience/neuroplasticity Why the usual fixes don’t hold for a sensitized system. And how to stop reacting to your symptoms long enough for your body to learn it’s safe again. Not medical advice. Education only. Please consult a qualified professional for medical guidance.

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