Dr. Stephanie Estima

@drstephanieestimaCAhost: Dr. Stephanie EstimaAnalyzed

Women's healthStrength trainingmetabolic healthfemale biomechanicsstrength trainingnutritionperimenopause
Open on YouTube

Audience and activity

Subscribers68.7K
Views per video569median of the last 30
Views per subscriber0.01how many actually watch
Comments per video0median
Uploads per month10.8
Last upload23d ago2026-09-14
Total views3.5M
Total videos2.0K
Long-form / Shorts22% / 20%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Dr. Stephanie Estima makes

Topics metabolic health, female biomechanics, strength training, nutrition, perimenopause

Host of the top-rated podcast ‘Better With Dr. Stephanie,’ I specialize in female biomechanics and metabolic health. My goal is to help women in midlife rebuild their bodies after diet culture and the singular pursuit of ‘skinny’ has failed them. Let’s build the body and vitality you want TODAY, without sacrificing the body you’ll need TOMORROW. 💪 Learn more about LIFT, my foundational weight training program: https://drstephanie.ca/ ✅Find all my fave products and free resources here - https://drstephanieestima.komi.io New episodes of The Better Podcast drop every Monday. Topics include: strength training, body composition, HRT, bone density, metabolic health, injury prevention, sleep, and nutrition.

Features other people

Recent videos

TitlePublishedViewsLength
What loss actually does to your bodyShort2026-09-148241 min
What GRIEF Actually Does In Your Body: The Physiology of Loss with Mary-Frances O'Connor, PhD.2026-09-1428983 min
Nitric Oxide declines as we age (and why we should care)Short2026-09-111.1K1 min
The Best Foods for Blood Flow (Beets Aren't the Only Answer)2026-09-115163 min
We lose POWER first…and there’s an easy way to test it.2026-09-101.9K2 min
Why You Hit a Wall Around Minute 70 (And What Actually Fixes It)2026-09-1045922 min
No Time for the Gym? How to Rack Up Movement Minutes and Protect Your Bone Density with Katy BowmanShort2026-09-0900 min
HRT and Breast CancerShort2026-09-091.2K1 min
The Molecule Secretly Running Your Blood Pressure (You've Probably Never Heard of It)2026-09-0981912 min
Toned does not exist (hear me out)2026-09-081.8K2 min

Contact Dr. Stephanie Estima

Email none found in the channel description

Website drstephanie.ca

YouTube youtube.com/@drstephanieestima

Contacts come only from what the channel publishes — its description and linked website.

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