High Performance Health

@highperformance_healthGBhost: Angela FosterAnalyzed

Women's healthNutrition scienceLongevity & agingwomen's healthperimenopausefitnessnutritionbiohacking
Open on YouTube

Audience and activity

Subscribers16.4K
Views per video5.9Kmedian of the last 30
Views per subscriber0.36how many actually watch
Comments per video2median
Uploads per month6.4
Last upload3d ago2026-10-05
Total views2.1M
Total videos732
Long-form / Shorts11% / 40%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What High Performance Health makes

Topics women's health, perimenopause, fitness, nutrition, biohacking, health coaching, longevity

High Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me. No one was talking about how our biology changes in midlife, or what to do when the strategies that always worked suddenly stopped working. So I went searching for answers, and created this podcast to bring the best conversations together in one place. Every week, I interview world-leading experts and share solo episodes to help you optimise your energy, hormones, metabolism, strength, sleep and longevity, strategies you can apply immediately. Because the future of female performance isn't about pushing harder. It's about building your biological capacity. To get your free personalised energy and resilience score, visit https://biosyncing.scoreapp.com/

Features other people

Recent videos

TitlePublishedViewsLength
The Blood Sugar Link Behind Midlife Belly Fat #ShortsShort2026-10-0741 min
Why an Hour at the Gym Might Not Be Enough #ShortsShort2026-10-063021 min
How to Keep Performing Through Perimenopause (HRV, Hormones and Belly Fat) | Dr. Mariza Snyder2026-10-051.3K29 min
Dr. Abbie Smith-Ryan: The HIIT Workout Shown to Reduce Visceral Fat in Women (1 Minute On, 1 Off)2026-10-042.2K10 min
Dr. Mariza Snyder: How to Build Energy and Resilience in Perimenopause (Hormones, Belly Fat)2026-10-044821 min
Why More Cardio Stops Working for Women Over 40 (And What to Lift Instead) | Dr. Erin Kinney2026-10-032706 min
Same Eight Hours, Different Recovery #ShortsShort2026-10-031.4K1 min
Wired but Tired in Perimenopause? What Your Day Is Doing to Your Sleep | Dr. Kristen Holmes2026-10-023749 min
Is Noise Wrecking Your Sleep? #ShortsShort2026-10-025231 min
Why You're Gaining Weight in Your 40s Without Eating More #Shorts2026-10-013841 min

Contact High Performance Health

Email none found in the channel description

Website biosyncing.scoreapp.com

YouTube youtube.com/@highperformance_health

Contacts come only from what the channel publishes — its description and linked website.

Channels like High Performance Health

Same topics, similar size.

Looking for more channels like this? Search the directory by topic, size, content type and who they feature.

Find similar channels