Iron Culture Podcast

@ironculturepodcasthost: Eric HelmsAnalyzed

BodybuildingNutrition scienceStrength trainingbodybuildingstrength trainingnutritionfitnessexercise science
Open on YouTube

Audience and activity

Subscribers27.2K
Views per video3.4Kmedian of the last 30
Views per subscriber0.13how many actually watch
Comments per video15median
Uploads per month3.8
Last upload16d ago2026-09-22
Total views1.9M
Total videos393
Long-form / Shorts95% / 0%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Iron Culture Podcast makes

Topics bodybuilding, strength training, nutrition, fitness, exercise science

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.

Features other people

Recent videos

TitlePublishedViewsLength
Ep 390 - Is Muscle Loss Really a Big Deal?2026-09-224.0K69 min
Ep 389 - What the Erics Actually Do2026-09-154.3K99 min
Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)2026-09-014.6K96 min
Ep 387 - Energy Cost of Building Muscle2026-08-266.7K62 min
Ep 386 - Sleep, Hypertrophy, and Creatine2026-08-192.9K79 min
Ep 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?2026-08-112.5K78 min
Ep 384 - Is Ultrasound Lying About Your Gains?2026-07-282.0K83 min
Ep 383 - Q&A: Imbalances, Fatigue, & REDs2026-07-212.6K66 min
Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)2026-07-141.8K86 min
Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges2026-07-014.2K76 min

Contact Iron Culture Podcast

Email none found in the channel description

YouTube youtube.com/@ironculturepodcast

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