Tara Stiles

What Tara Stiles makes

Topics yoga, wellness, mindfulness, fitness, self-care

Helping you accomplish more with less tension. Yoga • Tai Chi • Strength • Softness Breaks Practice with me every day on the Strala Yoga app. New practices daily, plus free classes for YouTube subscribers below. 👇 What we practice around here: 🌿 Softness instead of force 🌊 Ease instead of struggle 💪 Strength without extra tension 🌀 Moving from your center 🤍 Connection with yourself and others ✨ Harmony with how you feel Tara Stiles is the co-founder of Strala Yoga, best-selling author, and creator of Living Softly. Her approach is simple: use less force, drop the extra tension, and accomplish more with ease. Tara helped revolutionize yoga for millions, making it an accessible, everyday way to move, feel better, and take good care of yourself. Strala Yoga is practiced in 100+ countries, with thousands of Guides leading classes around the world. Tara has been profiled by The New York Times, The Times (UK), Times of India, and major international media.

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