Strength and Bloom

What Strength and Bloom makes

Topics fitness, midlife, strength training, menopause, women's health

I’m Kirsty — a qualified fitness coach helping women in midlife build strength, energy and confidence in their changing bodies. What you’ll find here: • Strength-focused workouts designed for midlife bodies • Metabolic and low-impact sessions you can adapt to your level • Wellbeing support for sleep, stress, anxiety, energy dips & joint aches • Practical guidance for navigating perimenopause & menopause • Sessions to help you restore and reset My approach is functional, adaptable and grounded in real life. Pace is personal, effort is universal — if it feels hard, it is hard. We honour injuries, adapt movements and focus on strength that carries into daily life. If you’re a woman in perimenopause or menopause wanting to feel stronger, calmer and more capable, you’re in the right place. Subscribe and join the Strength & Bloom community. 🔴 Live Workouts (UK Time) Tuesdays 12pm • Fridays 9:15am

Features other people