Six Miles To Supper

@sixmilestosupperUShost: Kayla CoxAnalyzed

Weight lossLongevity & agingHabits & routinesintermittent fastingweight losshealthy lifestylesustainabilityfitness
Open on YouTube

Audience and activity

Subscribers77.3K
Views per video1.2Kmedian of the last 30
Views per subscriber0.02how many actually watch
Comments per video5median
Uploads per month5.8
Last upload13d ago2026-09-24
Total views11M
Total videos923
Long-form / Shorts40% / 35%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Six Miles To Supper makes

Topics intermittent fasting, weight loss, healthy lifestyle, sustainability, fitness

Hi! My name is Kayla Cox! My channel, Six Miles to Supper, is about how I learned to lose weight sustainably, after years of struggling with my weight. I used intermittent fasting and walking 6 miles a day to lose 80 lbs. In my videos, I share my journey, including tips and tricks I've found along the way, in the hope it will help others. Timeline: Childhood - Struggled with weight, tried every diet. As a teen, took diet pills Adulthood - Weight fluctuated. I had 3 kids (w/ each pregnancy, gained 50+ lbs) & tried to lose the baby weight. 2015 (age 30) - Weighed after years of avoiding it: 222 lbs (5'6"). Joined gym, lifted heavy, did HIIT. Lost 15 lbs. 2016 (age 31) - Started walking 6 miles a day. Intermittent fasting 6 days a week, ate whatever I wanted. Took Sundays off. Lost 50 lbs. 2017-Maintained weight between 157-163. 2018-Lost 15 lbs. OMAD 6 days/week, Walk 6 miles 6 days/week. Since 2018 - Maintaining in 140s. If I get into the low 150s, I go back to weight loss mode.

Features other people

Recent videos

TitlePublishedViewsLength
The Power of Visualization For Weight Loss Success2026-09-267.1K8 min
Weight Loss with Intermittent Fasting, OMAD Live Q&A September 23, 20262026-09-241.3K77 min
Weight Loss with Intermittent Fasting, OMAD Live Q&A November 11, 2026Short2026-09-2300 min
Weight Loss with Intermittent Fasting, OMAD Live Q&A November 4, 2026Short2026-09-2300 min
Weight Loss with Intermittent Fasting, OMAD Live Q&A October 28, 2026Short2026-09-2300 min
Weight Loss with Intermittent Fasting, OMAD Live Q&A October 21, 2026Short2026-09-2300 min
Weight Loss with Intermittent Fasting, OMAD Live Q&A October 14, 2026Short2026-09-2300 min
Weight Loss with Intermittent Fasting, OMAD Live Q&A October 7, 2026Short2026-09-2300 min
Weight Loss with Intermittent Fasting, OMAD Live Q&A September 30, 2026Short2026-09-2300 min
How to Break Bad Habits For Weight Loss Success2026-09-176.5K7 min

Contact Six Miles To Supper

Email none found in the channel description

YouTube youtube.com/@sixmilestosupper

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