Hands-On Meditation

@handsonmeditationUShost: PeterAnalyzed

Meditation & mindfulnessMental healthYoga & pilatesmeditationbreathing exercisesmindfulnessmental healthwellness
Open on YouTube

Audience and activity

Subscribers89.8K
Views per video16.5Kmedian of the last 30
Views per subscriber0.18how many actually watch
Comments per video50median
Uploads per month0.3
Last upload15d ago2026-09-22
Total views18M
Total videos79
Long-form / Shorts45% / 0%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Hands-On Meditation makes

Topics meditation, breathing exercises, mindfulness, mental health, wellness

The easiest guided meditations and calm breathing exercises. Try our simple relaxation practices. They're more active than traditional methods and free. "Learn stillness through motion." Utilized by: • University of Florida - College of Medicine • Deakin University - Institute for Mental and Physical Health and Clinical Translation • Mission Kids - Child Advocacy Center • Manchester Metropolitan University • South Piedmont Area - Health Education Center • Therapists around the world _____ Comment Highlights: "From day one I noticed I felt much calmer & have slept better" "My son calms himself faster with this method." "The first meditation video for guys." "This video saved my LIFE!!!" _____ Subscribe to stay updated with the newest videos and resources, and please share this channel with others. Want to Help Support the Channel? ☕ Please, buy me a coffee - www.buymeacoffee.com/HandsOnMeditate Warm Regards, Peter © 2019-2026 Vivid Prana LLC | All rights reserved.

Features other people

Recent videos

TitlePublishedViewsLength
The Breath Count Isn't Seconds2026-09-2299919 min
Circle Meditation - Learning Stillness Through Motion | Hands-On Meditation2026-09-171.2K5 min
I Can't Breathe That Long2026-09-021.7K16 min
Introducing the Hands-On Mediation Podcast2026-08-242944 min
5-Minute Alternate Nostril Breathing (Nadi Shodhana) | Beginner Guided Breathing Calm Pranayama2026-07-187.7K7 min
Belly Breathing (Diaphragmatic Breathing): How to Breath with your Abdomen | Calming Body and Mind2026-04-046.2K4 min
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique2026-02-1541.7K22 min
Help Keep Hands-On Meditation Free ❤️ With Inner Circle Memberships2026-01-251.1K2 min
Beginner 4-7-8 Breathing Exercise | 5 Minutes Relaxation with Calming Pace | Stress Reduction2025-12-2784.1K6 min
20 Minute NSDR Yoga Nidra | Non Sleep Deep Rest for Focus & Energy #yogicsleep #Shavasana2025-11-187.1K21 min

Contact Hands-On Meditation

Email none found in the channel description

YouTube youtube.com/@handsonmeditation

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