ALPHA STATE | Breathing

@alphastatePTAnalyzed

SleepMeditation & mindfulnessbreathingmindfulnessrelaxationmeditationmental-health
Open on YouTube

Audience and activity

Subscribers7.7K
Views per video2.1Kmedian of the last 30
Views per subscriber0.27how many actually watch
Comments per video4median
Uploads per month6.8
Last upload4mo ago2026-06-17
Total views2.1M
Total videos45
Long-form / Shorts30% / 70%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What ALPHA STATE | Breathing makes

Topics breathing, mindfulness, relaxation, meditation, mental-health

Join as a member and get custom sessions made from your own suggestions. Guided breathing exercises and breathwork for calm, focus, and better sleep. Every session is designed by me to help you discover what controlled breathing can do for your mind and body, the same way it changed mine. I create everything myself: the visuals, my voice, breathing bubble animations, thumbnails, and sound design. New sessions and short breathing exercises posted regularly. Take a few minutes after each session to sit with how you feel. That's where the real benefit shows up!

Features other people

Recent videos

TitlePublishedViewsLength
You're Holding Your Breath Right NowShort2026-09-181.3K1 min
Why You Can't Calm Your Mind DownShort2026-09-145581 min
How Strong Are Your Lungs? Try this 60s Challenge!Short2026-09-116131 min
POV: You need a 20s reset (4-7-8 Breathing)Short2026-09-086990 min
Feeling Anxious? Try this 4-4-4-4 Box BreathingShort2026-09-058060 min
Try this 4-7-8 Breathwork When You Feel Anxious (Instant Relief)Short2026-09-041.3K0 min
4-8-4 Vagus Nerve Guided Session for Nervous System Regulation #guidedbreathing #breathingsessionShort2026-09-039591 min
Do YOU know this feeling? #breathwork #wellness #mindfulnessShort2026-09-013051 min
Best Guided Breathing - Wim Hof 3 Rounds Advanced (35 Breaths)2026-06-172.8K14 min
Best Guided Breathing - Wim Hof 3 Rounds Intermediate (35 Breaths)2026-06-142.5K13 min

Contact ALPHA STATE | Breathing

Email none found in the channel description

YouTube youtube.com/@alphastate

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