Theory of Motion Exercise Library

@theorylibraryUSAnalyzed

Strength trainingHome workoutsMobility & physiotherapyfitnessexerciseworkoutstrengthmobility
Open on YouTube

Audience and activity

Subscribers25.9K
Views per video282median of the last 30
Views per subscriber0.01how many actually watch
Comments per video0median
Uploads per month31.4
Last upload1mo ago2026-09-08
Total views12M
Total videos3.4K
Long-form / Shorts0% / 100%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Theory of Motion Exercise Library makes

Topics fitness, exercise, workout, strength, mobility

The full exercise library for our Theory of Motion workout program!

Features other people

Recent videos

TitlePublishedViewsLength
Wide Stance OH Lateral FlexionShort2026-09-086610 min
Toe CurlsShort2026-09-083590 min
Stability Ball Lat PulloverShort2026-09-085880 min
Slider Lat PulloverShort2026-09-082660 min
Offset Rack Deficit Reverse LungeShort2026-09-083870 min
Lateral Bound to Vertical JumpShort2026-09-085000 min
Kneeling Divebomber Push UpShort2026-09-082420 min
ISO SL Hamstring BridgeShort2026-09-082230 min
ISO SL Hamstring Bridge - LoadedShort2026-09-082810 min
In Step to Hamstring RockShort2026-09-083040 min

Contact Theory of Motion Exercise Library

Email none found in the channel description

YouTube youtube.com/@theorylibrary

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