StretchAndTrain

@stretchandtrainNZhost: AleksAnalyzed

Yoga & pilatesMobility & physiotherapyPublic healthstretchingflexibilityfitnesscoachinghealth
Open on YouTube

Audience and activity

Subscribers125K
Views per video18.9Kmedian of the last 30
Views per subscriber0.15how many actually watch
Comments per video43median
Uploads per month0.3
Last upload1.8y ago2024-12-18
Total views18M
Total videos143
Long-form / Shorts6% / 79%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What StretchAndTrain makes

Topics stretching, flexibility, fitness, coaching, health

Stretching and Flexibility for those of us starting as adults! ✅💗 If you are serious about getting flexible as an adult let me coach you!🕺Join a unique coaching offering based on science and crafted to keep you injury free, accountable and consistent ☀️ This is NOT another course that you buy and forget about. 👇🏻 Courses and Personalised Coaching Let’s get you to your splits, bridges, pancake or needle👇🏼 https://stretch.stretchandtrain.com Hugs 🌸 Aleks

Features other people

Recent videos

TitlePublishedViewsLength
Science based skin transformation in my 30s. With weekly updates 💃Short2026-09-233.0K1 min
How to schedule your stretching sessions for splits and pancakes when learning them as an adult 💗2026-09-188.8K2 min
Want to get splits but… Not naturally flexible and Not a kid? Simple tips to get splits at any ageShort2026-08-0323.3K1 min
Flat Splits in 10 Weeks? 🤯How fast can men get flexible? Stretching for the inflexible - science2026-07-2020.4K2 min
The best way to schedule your stretching and fitness workouts to get the most out of them 💗2026-06-139.3K2 min
Don’t waste your money on a red light mat. Red and near infrared science explained. Does it work?2026-04-299.8K2 min
Best stretching schedule for front & middle splits for busy people. How to stretch when working out2026-04-0663.5K2 min
Leg flexibility - Best Pancake/Straddle routine - 15 minutes. Do each exercises for 3 minutes.Short2026-03-24309K0 min
My 7 YEAR YouTube journey. It taught me many good and also unsavoury things! More on instaShort2026-03-0218.8K0 min
How I Got Flexible as a Not Naturally Flexible Adult (And How You Can Too) - More in comments👇🏻Short2026-02-2630.6K0 min

Contact StretchAndTrain

Email none found in the channel description

Website stretch.stretchandtrain.com

YouTube youtube.com/@stretchandtrain

Contacts come only from what the channel publishes — its description and linked website.

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