Fasting for Fitness

@railabsUShost: Kevin David RailAnalyzed

Strength trainingNutrition scienceLongevity & agingfitnessnutritionintermittent fastingmuscle buildingwellness
Open on YouTube

Audience and activity

Subscribers5.2K
Views per video1.8Kmedian of the last 30
Views per subscriber0.35how many actually watch
Comments per video6median
Uploads per month6.9
Last upload4d ago2026-10-04
Total views1.1M
Total videos1.7K
Long-form / Shorts7% / 54%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Fasting for Fitness makes

Topics fitness, nutrition, intermittent fasting, muscle building, wellness

Welcome to Fasting for Fitness (@railabs) — your all-in-one destination for workouts, gym training, fitness podcasts, and healthy lifestyle mastery! 🏋️‍♂️🌿 Our mission is to help you build lean muscle, shred fat, and optimize overall wellness. We bring you practical gym routines, dynamic workout guides, and in-depth fitness podcasts, alongside proven intermittent fasting protocols, gut health tips, and nutritional strategies for long-term health. What you will find here: • Gym Workouts & Muscle Building Routines • In-Depth Fitness & Training Podcasts • Intermittent Fasting & Longevity Protocols • Sustainable Fat Loss & Nutrition Insights Subscribe to push your limits, elevate your strength, and build your best physique!

Features other people

Recent videos

TitlePublishedViewsLength
Electrolytes and Fasting: Here’s the ScoopShort2026-10-061771 min
The Truth About Clean Ingredients in Everyday Nutrition! #shortsShort2026-10-0511.2K1 min
High-Intensity Elliptical Cardio Routine! 🔥 #shortsShort2026-10-049.9K0 min
Transform Your Relationship With Food | Emotional Fasting 🧠⚡ #shortsShort2026-10-0411.7K0 min
The Truth About Protein Powders, Gut Health & Extended Fasting | Fasting For Fitness Ep. 52026-10-044.7K60 min
Top 10 Fitness Tools for Longevity (Part 2) #shortsShort2026-10-038.9K1 min
Control Your Hunger Just Like Any Other Emotion ☝️Short2026-10-021.2K0 min
My Daily Habits for Long-Term Energy & Vitality #shorts2026-10-0114.7K1 min
How to Prepare for a 72-Hour Fast (Step-by-Step Progression for Beginners)2026-10-011.4K4 min
Get Ready For Ly 10 x 10 Series!2026-09-30421 min

Contact Fasting for Fitness

Email none found in the channel description

YouTube youtube.com/@railabs

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