Pen and Journal

@penandjournalUSAnalyzed

journalingself-improvementmental clarityproductivitylife coaching
Open on YouTube

Audience and activity

Subscribers14.2K
Views per video5.2Kmedian of the last 30
Views per subscriber0.37how many actually watch
Comments per video34median
Uploads per month0.1
Last upload2.9y ago2023-11-17
Total views741K
Total videos50
Long-form / Shorts10% / 41%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Pen and Journal makes

Topics journaling, self-improvement, mental clarity, productivity, life coaching

Stop Adding. Start Choosing. You’ve done what was asked of you. You’re capable, reliable, and outwardly successful—but somewhere along the way, momentum turned into maintenance. To compensate, you’ve likely added more responsibilities and commitments, hoping for clarity. Instead, life just feels more fragmented. Pen and Journal is dedicated to the art of sense-making. I help people just like you use journaling not just for "self-expression," but as a diagnostic tool to regain direction without blowing up their lives. On this channel, we explore how to slow down, cut through the noise, and understand what actually deserves your energy. Agency doesn't come from adding commitments—it comes from choosing with clarity. Check out my website to learn more! https://penandjournal.com/

Features other people

Recent videos

TitlePublishedViewsLength
Stop Letting “Energy Thieves” Run Your DayShort2026-03-202910 min
Feeling Like Groundhog Day? Here’s the Journal FixShort2026-03-072160 min
Why You’re Burned Out (It’s Not the Workload)2026-03-076856 min
Why You Stop ImprovingShort2026-02-154351 min
Make Journaling Joy #penandjournal #motivation #mindfuljournalingShort2026-01-271.3K1 min
How to start journaling (without perfection!)2026-01-191.2K3 min
Want better habits? #penandjournal #progressoverperfectionShort2026-01-151540 min
Craving meaning? #penandjournal #progressoverperfectionShort2026-01-092220 min
Feeling disconnectedShort2026-01-072280 min
Make Space #penandjournal #progressoverperfectionShort2026-01-042310 min

Contact Pen and Journal

Email none found in the channel description

Website penandjournal.com

YouTube youtube.com/@penandjournal

Contacts come only from what the channel publishes — its description and linked website.

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