Pamela Reif

@pamelarf1DEhost: Pamela ReifAnalyzed

Open on YouTube

Audience and activity

Subscribers11M

Views per video395Kmedian of the last 30

Views per subscriber0.04how many actually watch

Comments per video154median

Uploads per month1.0

Last upload14d ago2026-09-23

Total views2270M

Total videos348

Long-form / Shorts40% / 45%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Pamela Reif makes

Topics fitness, workouts, exercise, health, home workouts

Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min per day, etc. ♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com

Features other people

Recent videos

Title	Published	Views	Length
20 MIN RDL BOOTY - DEADLIFT VARIATIONS, Gym Style I Weight + Bench	2026-09-23	49.3K	20 min
Others run marathons… I’m happy torturing my abs & booty anyyyyytime… but for cardio, nah 😂Short	2026-08-14	141K	0 min
12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie	2026-07-08	354K	13 min
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio	2026-07-01	436K	11 min
Jessica Alba - pinch me 🥹😱😱Short	2026-06-29	135K	1 min
some people run marathons, I do this…Short	2026-06-18	135K	0 min
VLOG - it was a hassle 😂	2026-06-07	164K	2 min
10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness	2026-06-06	317K	10 min
10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan	2026-05-22	272K	10 min
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights	2026-05-07	436K	12 min