Liezl Jayne Strydom

@liezljayneUShost: Liezl Jayne StrydomAnalyzed

Healthy meal prephealthy recipesmeal prepweight lossgluten freedairy free
Open on YouTube

Audience and activity

Subscribers1.3M
Views per video84.6Kmedian of the last 30
Views per subscriber0.07how many actually watch
Comments per video92median
Uploads per month1.1
Last upload9d ago2026-09-28
Total views136M
Total videos255
Long-form / Shorts85% / 0%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Liezl Jayne Strydom makes

Topics healthy recipes, meal prep, weight loss, gluten free, dairy free

Hi I’m Liezl! I like to make and share simple, healthy recipes that actually taste good. You won’t find anything too complicated or time-consuming here! I previously lost more than 40 lbs by changing the way that I eat (I've shared some of my weight-loss journey on my channel). One of the things that helped me lose weight was meal prepping because then I didn't have to count any calories. I still meal prep almost every week to make it easier to keep eating healthy, because I find that when I eat healthier foods, I feel better physically and mentally. All my recipes are dairy-free, wheat-free, and mostly gluten-free - just FYI in case you have food allergies like me. I also have a blog where you can find the recipes I share on my channel + my ebooks: liezljayne.com Social media - instagram + tiktok @liezljayne

Features other people

Recent videos

TitlePublishedViewsLength
My $10-a-day Autumn meal prep is high protein + high fiber2026-09-2851310 min
I ate healthy anti-inflammatory whole foods for $10 a day2026-09-1379.7K11 min
My 70¢ protein bars are no-bake + made with healthy whole foods2026-08-1540.5K8 min
I prepped high-protein for the week in 34 minutes2026-07-2588.1K8 min
Prepping 10 breakfast burritos on one tray for my freezer2026-06-0737.0K14 min
My highest protein "1 hour meal prep" ever2026-05-22254K12 min
My lazy "don't feel like cooking" high-protein dinner2026-05-0832.5K10 min
The high protein lunch I can’t stop meal prepping2026-04-2428.9K11 min
I replaced protein bars with this easy chocolate snack2026-04-1245.2K10 min
The high-protein snack that satisfies my chocolate cravings2026-03-28301K11 min

Contact Liezl Jayne Strydom

Email none found in the channel description

Social tiktok

YouTube youtube.com/@liezljayne

Contacts come only from what the channel publishes — its description and linked website.

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