Mike | J2FIT Strength & Conditioning

@j2fitUShost: Mike DewarAnalyzed

Open on YouTube

Audience and activity

Subscribers21.3K

Views per video412median of the last 30

Views per subscriber0.02how many actually watch

Comments per video1median

Uploads per month1.9

Last upload2d ago2026-10-07

Total views14M

Total videos1.0K

Long-form / Shorts0% / 66%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Mike | J2FIT Strength & Conditioning makes

Topics strength training, nutrition, muscle growth, fitness, workouts

I help busy lifters build muscle, get stronger, and train for life. I’m Mike Dewar, founder of J2FIT Strength & Conditioning. I’ve coached beginners, athletes, parents, and serious lifters for 15+ years. Former NCAA strength coach, competitive Olympic weightlifter, and published fitness writer with 700+ articles on training, muscle growth, and nutrition. On this channel you’ll learn: • Smarter workouts • Better exercise technique • Muscle-building plans • Strength training that fits real life Free Dumbbell Plan + Coaching Links Below ↓

Features other people

Recent videos

Title	Published	Views	Length
How I'd Progress Dumbbells Over 4 Weeks	2026-10-07	291	5 min
Dumbbell Incline Curl Sets and Reps: Muscle vs StrengthShort	2026-09-30	757	1 min
THE Most Common Dumbbell Incline Curl Mistakes (And How to Fix Them)Short	2026-09-28	593	1 min
Dumbbell Spider Curl Mistakes (And How to Fix Them)	2026-09-25	207	1 min
Dumbbell Spider Curl Sets and Reps Muscle vs. StrengthShort	2026-09-24	396	1 min
Dumbbell Shoulder Press Mistakes (And How to Fix Them)	2026-09-23	349	2 min
Dumbbell Shoulder Press Sets and Reps: Muscle vs. Strength	2026-09-23	314	1 min
Dumbbell Shoulder Press (Full Tutorial) for BeginnersShort	2026-09-22	505	1 min
Are Cheap Protein Powders Worth It?	2026-09-22	386	2 min
If technique work under 50% of your MAX, you are wasting your time. #weightlifting #olympiclifting	2026-09-21	580	1 min