Kristi Carlson | Perimenopause Wellness

@itskristicarlsonUShost: Kristi CarlsonAnalyzed

Women's healthmenopausehormone healthperimenopausenutritionwellness
Open on YouTube

Audience and activity

Subscribers19.8K
Views per video3.2Kmedian of the last 30
Views per subscriber0.16how many actually watch
Comments per video16median
Uploads per month3.2
Last upload3mo ago2026-06-26
Total views977K
Total videos78
Long-form / Shorts80% / 0%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Kristi Carlson | Perimenopause Wellness makes

Topics menopause, hormone health, perimenopause, nutrition, wellness

Welcome to your go-to spot for thriving (not just surviving) the wild ride to menopause! If you're in your late 30s or 40s and wondering, “Is my body rebelling?” you're not alone. Brain fog, sleep issues, mood swings, and weight gain? Classic perimenopause. I’m Kristi Carlson, Nutritional Therapy Practitioner, hormone detective and fellow 40-something, here to help you decode what’s happening and actually feel better. No fad diets or fear tactics. Just science-backed, real-life strategies for balancing blood sugar, supporting gut health, managing stress, staying hydrated, and moving in ways that work WITH your body rather than against it. Subscribe for bite-sized tips on perimenopause symptom relief, natural hormone support, and how to keep your cool (literally and figuratively). Let’s make this transition less confusing, and way more doable.

Features other people

Recent videos

TitlePublishedViewsLength
5 Things That Actually Fix Sleep in Perimenopause (No Prescriptions)2026-06-264.2K18 min
Why You Wake Up at 3am in Perimenopause (And What Your Body Is Trying to Tell You)2026-06-192.2K9 min
5 Daily Habits for Healthy Estrogen Metabolism in Perimenopause (And They're Simpler Than You Think)2026-06-124.8K13 min
5 Signs Your Body Can't Clear Estrogen (And Why It's Making Perimenopause Worse)2026-06-055.4K7 min
The Real Reason Fertility Matters In Perimenopause2026-05-1580310 min
If You've Ever Left a Doctor's Appointment Feeling Worse in Perimenopause — Watch This2026-05-0882412 min
The Gut Problem No One Talks About in Perimenopause (10 Ways to Fix It)2026-05-019.9K21 min
You're Losing Muscle in Perimenopause Without Knowing It — Here's How to Reverse It2026-04-241.3K20 min
Eating Less & Exercising More Isn't Working? Here's Why2026-04-172.0K15 min
Everything You Need to Know About Hormone Health in Perimenopause (FULL MASTERCLASS)2026-04-102.5K52 min

Contact Kristi Carlson | Perimenopause Wellness

Email none found in the channel description

YouTube youtube.com/@itskristicarlson

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