Jon Heck

@hammerandchiselperformancehost: Jon HeckAnalyzed

Open on YouTube

Audience and activity

Subscribers50.7K

Views per video4.4Kmedian of the last 30

Views per subscriber0.09how many actually watch

Comments per video21median

Uploads per month14.5

Last upload21d ago2026-09-15

Total views1.5M

Total videos432

Long-form / Shorts100% / 0%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Jon Heck makes

Topics nutrition, strength training, podcast, fitness, bodybuilding

My name is Jon Heck. I am a nutritionist, strength coach, business owner and a podcast host. I spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched my coaching business Hammer and Chisel Performance full time. I walk the walk of what I preach. I am 6’7 300+, live a bodybuilding lifestyle as well as competing in strongman and powerlifting. I played college football at the University of North Carolina. Follow along on the channel for videos on nutrition philosophy, training vlogs, my podcast episodes (The Hammer and Chisel Performance Podcast), full days of eating, and more!

Features other people

Recent videos

Title	Published	Views	Length
Why The Body Positivity Movement is Toxic \| Runvus Coaching	2026-09-15	2.6K	65 min
Eat more to lose fat. Start by building your metabolism.	2026-09-10	17.9K	31 min
Road to Shredded and Strong AF \| EP. 12	2026-09-09	3.4K	71 min
Brian Kula: Speed Training 101. How to Get Faster	2026-09-08	2.9K	61 min
Q&A Answered! Training, Diet, Supplements and More	2026-09-03	6.0K	64 min
Road to Shredded and Strong AF \| Ep.11	2026-09-02	6.3K	86 min
Maximus McCall: Mega-Protein, Sugar and Ancestral Diets, Unorthodox Supplements	2026-09-01	4.4K	99 min
High Performers Sleep Less. (My Nuanced Perspective)	2026-08-27	5.4K	21 min
Road To Shredded and Strong AF \| Ep. 10	2026-08-26	12.8K	64 min
Stan Efferding: Nutrition, Longevity & Legendary Stories	2026-08-25	11.2K	76 min