Exchange For Gainz

@exchangeforgainzGBAnalyzed

Open on YouTube

Audience and activity

Subscribers1.0K

Views per video87median of the last 30

Views per subscriber0.08how many actually watch

Comments per video6median

Uploads per month—

Last upload8mo ago2026-02-07

Total views372K

Total videos382

Long-form / Shorts1% / 81%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Exchange For Gainz makes

Topics fitness, nutrition, weight loss, muscle building, health

Welcome to Exchange For Gains, the home of real, sustainable fitness for men and women 30+ 💪 This channel is dedicated to helping you: Lose weight & burn body fat naturally, Build lean muscle and real strength, Eat healthy without extreme dieting, Create a strong, confident mindset and Design a physique that fits your lifestyle What You’ll Find Here: ✅ Fat loss & weight loss meal plans ✅ Muscle-building & strength workouts ✅ Beginner to advanced workout routines ✅ Healthy, easy-to-follow nutrition advice ✅ Mindset & motivation for long-term success ✅ Natural, sustainable body transformation tips 📌 New videos weekly 📌 Fitness for real life 📌 Results you can maintaint time? I'll be sharing with you my top tips that has helped me lose a substantial amount of weight and get rid of that belly fat. My tips and suggestions are solely from a personal point of view, which I hope you'll find helpful with your goal/journey. Contact: [email hidden]

Features other people

Recent videos

Title	Published	Views	Length
What They Dont Tell You About Nutrition for Weight Loss 👀Short	2026-10-06	71	1 min
Want to Lose Weight? You MUST try this❗️ #nutrition #diet #fatloss #food #strategyShort	2026-10-06	120	1 min
How To Get Visible Abs \| Six Pack Workout 🔥 #sixpack #homeworkout #gymworkout #absShort	2026-10-02	1.1K	0 min
I’m 43 in 2026… This Is What Discipline Looks Like 🔥👀Short	2026-09-27	762	1 min
Walk Your Way To Losing Belly Fat #bellyfat #walking #losebellyfat #fitnesstips #health #burnfatShort	2026-09-24	35	1 min
Lose Weight by WalkingShort	2026-09-20	1.2K	1 min
Weighted Ab Exercises 🔥 #workout #fitness #gym #weights #abs #absworkoutShort	2026-09-13	839	0 min
Core Abs Workout \| Six Pack Abs #abs #core #fitness #workoutShort	2026-09-11	1.3K	0 min
Why You're Not Losing Weight #food #fatloss #nutrition #healthyeating #weightlossShort	2026-09-11	183	1 min
Getting down to 10% body fat #fatloss #ripped #shredded #absShort	2026-09-05	247	1 min