Sierra | Chronic Illness & Post-Rehab Coach

@_healingthroughmovementhost: SierraAnalyzed

Home workoutsChronic illnessStrength trainingchronic illnessfitnesslow-impact workoutsrehabilitationhealth
Open on YouTube

Audience and activity

Subscribers10.3K
Views per video1.3Kmedian of the last 30
Views per subscriber0.12how many actually watch
Comments per video16median
Uploads per month1.6
Last upload4d ago2026-10-04
Total views160K
Total videos67
Long-form / Shorts40% / 60%

Counts come from the YouTube Data API and are refreshed regularly; medians are computed from the channel's last 30 videos.

What Sierra | Chronic Illness & Post-Rehab Coach makes

Topics chronic illness, fitness, low-impact workouts, rehabilitation, health

Hi, I'm Sierra. I teach symptom-friendly exercise for chronic illness baddies. From POTS and dysautonomia to endometriosis, hypermobility, and Ehlers-Danlos — this is a space where movement works with your body, not against it. Here you’ll find low-impact, flare-aware workouts designed to help you build muscle safely, improve joint stability, support nervous system regulation, and increase endurance, without crashing your energy. I am a Corrective Exercise Specialist, CPT, and fellow chronic illness spoonie (here's my alphabet soup: CRPS, Dysautonomia, Hypermobility, Stage 4 Endometriosis). My mission is to help you learn to move safely and conquer chronic illness one day at a time.

Features other people

Recent videos

TitlePublishedViewsLength
How I’m getting strong again post endometriosis surgery… full workouts for each step of recovery👇🏼Short2026-10-051.4K0 min
My Endometriosis Surgery Recovery Guide Part 2: 15 Minute Gentle Strength Post Op2026-10-0429915 min
Full Neck & Upper Body Pain Relief Workout for POTS & hEDS here 👇🏼🫶Short2026-10-026260 min
Endometriosis Surgery Recovery Series… out now 🫶Short2026-09-302.0K0 min
You’re not alone 🫶 we can navigate this journey together.Short2026-09-281.4K0 min
POTS Friendly Workout right here 👇🏼🫶Short2026-09-234001 min
Can't Stand? Try This 15 Minute POTS Friendly Workout2026-09-201.2K15 min
My Endometriosis Surgery Recovery Guide: 15 Minute Gentle Movement & Stretches Post-Op2026-09-0773417 min
20 Minute Gentle Lower Body Chair Workout for POTS/Dysautonomia & Chronic Illness2026-06-211.3K21 min
Gentle Upper Body & Core Strength | 20 Minute Chair Workout - Intermediate2026-06-141.0K22 min

Contact Sierra | Chronic Illness & Post-Rehab Coach

Email none found in the channel description

YouTube youtube.com/@_healingthroughmovement

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